Showing posts with label cashews. Show all posts
Showing posts with label cashews. Show all posts

Monday, June 9, 2014

Birthday Party

We celebrated my nephews birthday, my sister-in-laws, mine and my niece's today and a little bit of my husbands lol.

It's because both me and my mom have been in school and haven't had a chance to get together to do something so we decided to combine it.

My mom made this amazing potato salad that I will have to get the recipe and post.

I made a coconut carrot curry soup

and a raw chocolate cake with blueberry lavender frosting, the recipe came from http://fragrantvanillacake.blogspot.com/2014/05/little-raw-chocolate-cake-with.html

I did make some adjustments to it, it was good but I think it could have been better.

I had a bit of issues with the soup.  It was inspired by a quinoa and lentil soup, however, when I realized that the soup would have been only good for 2-3 people, I tried to double it. The mistake I made was that I also doubled the veggie bouillon amount, which made it entirely way too salty.  Maybe for some that would have been okay, but I felt like I couldn't get the taste out of my mouth, This soup serves 10, and you may need to do a few adjustments, below I'm writing what I put into it, but I've put in the adjustment of using less veggie broth. Also, the canned coconut milk could be preferably swapped with the meat and water of a young thai coconut blended.

Coconut Carrot Curry Soup
1/2 onion chopped
1 tbsp olive oil
1 celery stalk chopped
1 garlic clove chopped
1/2 cup dry lentils
1/4 cup quinoa
1/2 tsp all purpose herb mix
1/2 tsp oregano
4 tomatoes chopped
1 tbsp curry
juice of 4 limes
1/4 tsp lime zest
1 can coconut milk or better -- juice and meat of one young coconut
5 cups water
2 cups veggie broth
1 cup cilantro
10 carrots

Fry the onion until translucent.  Add the celery, garlic, lentils, quinoa, 2 cups of veggie broth and herbs. Let boil, turn down to a simmer and cover for 20 minutes.  Or until lentils and quinoa are cooked.  If using a can of coconut milk, add to the mixture and let simmer for 1-2 minutes, turn off heat.

Blend carrots, cilantro, lime zest, and tomatoes with the rest of the water until pureed.  Add them to the soup along with the curry powder and lime juice.

If you prefer the carrots to be cooked it can be simmered for a couple of minutes.

Serve.


For the cake recipe, if I were to make it again I would make the following adjustments
1-I used coconut flour -- which was fine, but either I should have added more moisture to the cake -- or used some kind of fresh nut or seed flour maybe almond or sunflower seed instead of store bought coconut flour.
2-the lavender I couldn't taste in the frosting -- I put about 3-4 drops of essential oil but maybe it needed something like 5-6?  Not sure.
3- I think I forgot to put flax seed in it -- I mean it turned out fine and my family seemed to really like it, but I think having the flax seed in it perhaps would have made it less dry?

Raw Chocolate Cake with Blueberry Lavender Frosting Cake:
Makes 2 cakes, serves 10 or more if only serving 1 piece per person

1 1/2 cups carrot pulp + juice
1/2 cup dates, pitted (if not soft, soak them 20 minutes and drain)
1 tsp vanilla extract
1/8 tsp sea salt
3/4 cup ground flaxseed
1 1/4 cups raw coconut flour (home made is preferred)
1/2 cup raw cacao powder

Frosting:
1 1/2 cups fresh organic blueberries
4 soft dates, pitted (if not soft, soak them in water 20 minutes and drain)
a pinch sea salt
1/2 tsp pure vanilla extract
5-6 drops lavender essential oil (or another brand, but make sure it is food grade)
1/2 cup plus 2 Tbsp raw coconut butter (not oil), warmed to liquid

Edible flowers and raspberries for garnish

For the cake, combine the carrot juice plus pulp, dates, vanilla, and sea salt in a food processor and process until it is well combined.  Add the remaining ingredients and process until smooth and well combined.  On a cake pan, shape two cakes. Place in the fridge for about 30 minutes to chill.
Meanwhile, to make the frosting, combine the berries, dates, sea salt and vanilla in the food processor and process until smooth.  Add the coconut butter and process until smooth (if it is clumpy at all, it probably needs to warm up a little, so process until it is not lumpy).  You will be using the frosting right away before it starts to set up.

After frosting the cakes, arrange flowers and raspberries as you wish.  Pictures soon to come :)

Last but not least I made a strawberry rhubarb icecream which was amazing, and no adjustments need for it :)





Strawberry Rhubarb Ice-cream
2 quarts, recipe taken from the recipe book, Vice Cream
44 ounces of juiced rhubarb (I used about 7-8 stalks)
2 cups cashews
2 cups dates (soaked for 20 minutes and then drained)
2 cups strawberries

Juice the rhubarb.  Pour the juice into a blender and first blend with cashews (I have a vitamix and this whole recipe didn't quite fit into my juicer so I had to do a couple rounds of blending).  Then blend with the dates and strawberries.  Put mixture into the fridge to cool for 30 minutes before putting it into an icecream maker.  

Friday, June 6, 2014

One food fits all.

Have you ever wondered what goes into those feeding tubes, for patients at the hospital... or baby formula?

Okay, maybe the latter people have had more exposure to... but the former?

So my grandmother just had surgery on a tumor in her throat, so she can swallow a bit better.

The doctors gave her this liquid food... can I call it food?  Anyway, basically it was, corn syrup, cow's milk and soy with added nutrients-- calcium, and a few others.

It said 1 calorie on the label? But I have a hard time believing that.  Who knows.

Anyway, I wanted to make her another food choice that had just as much protein and nutrition.. without the sugar load, cholesterol and inflammation results other negative side affects of consuming milk.  eeeek.

This recipe makes 1 pitcher full of serious nutrition-- I wasn't going for taste, but it actually was very palatable.. could have had it as a soup or a sauce !!

Extreme Healing Smoothie Juice 
-- Designed especially for beating cancer

1 cup cooked white beans
1 cup cooked quinoa

1 brazil nut
1/4 cup cashews
1/4 cup pumpkin seeds

3 carrots
4 leaves of kale
1 orange beet
1 lime with peel
1 handful of parsley
1" peeled fresh turmeric
1" peeled fresh ginger
1 garlic clove
2 cups lettuce
3/4 cup cabbage
7 mini bell peppers
1 tomato

1 oz aloe vera juice
1 tsp nutritional yeast
1 tbsp raw coconut oil
1 tsp flax oil
1 tsp spirulina
16 oz coconut water
8 oz sun tea (unheated water with herb diffused over 20 minutes-- I used a tsp mixed of alfalfa tea, calendula and spearmint)
1 tbsp of Organic Life Vitamins 
2 tsp Calcium Magnesium Citrate 

The day before, I soaked the white beans all day, and then put them in the crockpot overnight 4-5 hours -- it helps to plug it into a timed power outlet.
Soak the nuts and seeds in water while you juice the vegetables.

Prepare vegetables so that they can fit into a juicer.

Once vegetables are juiced, add them to a high powered blender.  Drain the nuts and seeds and add them, add the oils, spirulina, beans and quinoa.  Blend on high for 1 minute.  Add the rest of the ingredients, again blend on high for 1 minute.

After everything has been blended, strain the contents through a nut milk bag or a fine sieve-- only if it's for a feeding tube, otherwise it doesn't need to be sieved.

Voila, all in one magical food.  I was too afraid to try it after it was made, even though it smelled really good. My husband gave it a go, and thought it tasted like a thai curry! Go figure :)

Wednesday, May 21, 2014

Hearty greens & quinoa salad with walnut-sesame dressing

Lunch or dinner for 2 with some leftovers :)

Steamed Vegetables
1/2 radicchio sliced thinly
1 bunch broccolini roughly chopped 1-2 inch pieces

Black lentils + Quinoa
1/2 cup of lentils
1/2 cup of quinoa

Arugula and Yellow Beet Salad
3 cups of spinach
2 cups of baby arugula
1/2 yellow beet grated, or thinly sliced

Walnut-Sesame Dressing 
1/4 cup walnuts
1/4 cup cashews
2 tbsp sesame seeds
2 tbsp almonds
1 tbsp vinegar
1 cup of water
3 tbsp nutritional yeast
1/2 tsp garlic powder and onion powder each
1 tbsp basil
1 tsp agave
1 micropinch of stevia

Garnishes
sriracha sauce
2 slices of tomato
3 yellow beet sticks

Wash the lentils and quinoa, and put in a pot, fill the pot with water until the water covers the lentils and quinoa by about an inch.  Bring to a boil, then simmer until water is evaporated, about 20 minutes.



After lentils have been set on the stove, steam the vegetables until the broccolini is bright green and the radicchio has wilted slightly.  While the vegetables are steaming, cut the salad ingredients and place in a bowl. Place all of the ingredients for the dressing in a high powered blender like a vitamix and blend until smooth. Garnish with sriracha.

Place 1-2 cups of salad on the plate.  Follow with a 1/4 cup of steamed vegetables, 1/4 cup of quinoa and lentils and 5 tbsp of dressing.  Garnish with tomato and beets.

 Mix well and enjoy :)