Quinoa Lentil Stew
Serves 2-3
1 small onion
1 tbsp oil
4 carrots diced
4 garlic cloves minced
6 cups veggie stock
1/2 cup lentils
1/2 cup quinoa
1/2 tsp basil
1/2 tsp oregano
1/2 tsp salt
1/2 tsp black pepper
1/4 cup cilantro minced
1 tbsp white wine vinegar
juice of 1/2 lime (optional)
Saute onions in oil until clear. Add carrots and garlic and saute for 5 minutes. Add stock, lentils, quinoa, basil, oregano, salt and pepper. Bring to a boil. Then simmer for 20-25 minutes until lentils are soft.
Garlic Broccolini:
2 servings:
Saute 1 bunch of broccolini (chopped) with 2 tbsp minced garlic, until they turn bright green.
Homemade bread:
4-5 servings:
2 1/4 tsp of dry active yeast
1/4 cup warm water
2 tbsp sugar
3 cups of water
5 cups of flour (or however much necessary to knead the dough, I used a combination of wheat and oat 3 to 2)
1 1/2 tsp salt
2 1/2 tbsp oil
Mix yeast, sugar and water together in a small bowl and let sit for 10 minutes. Combine ingredients apart from water and flour. Then add 1 cup of flour to 1 cup of water, and keep adding flour and water until its an ideal workable consistency. Knead dough and place in a bowl to rise for 1 hour. Preheat oven to 375 degrees and lightly oil a pan. Brush the top of the loaf with oil. Bake for 25 minutes or until toothpick comes out clean.
Serves 2-3
1 small onion
1 tbsp oil
4 carrots diced
4 garlic cloves minced
6 cups veggie stock
1/2 cup lentils
1/2 cup quinoa
1/2 tsp basil
1/2 tsp oregano
1/2 tsp salt
1/2 tsp black pepper
1/4 cup cilantro minced
1 tbsp white wine vinegar
juice of 1/2 lime (optional)
Saute onions in oil until clear. Add carrots and garlic and saute for 5 minutes. Add stock, lentils, quinoa, basil, oregano, salt and pepper. Bring to a boil. Then simmer for 20-25 minutes until lentils are soft.
Garlic Broccolini:
2 servings:
Saute 1 bunch of broccolini (chopped) with 2 tbsp minced garlic, until they turn bright green.
Homemade bread:
4-5 servings:
2 1/4 tsp of dry active yeast
1/4 cup warm water
2 tbsp sugar
3 cups of water
5 cups of flour (or however much necessary to knead the dough, I used a combination of wheat and oat 3 to 2)
1 1/2 tsp salt
2 1/2 tbsp oil
Mix yeast, sugar and water together in a small bowl and let sit for 10 minutes. Combine ingredients apart from water and flour. Then add 1 cup of flour to 1 cup of water, and keep adding flour and water until its an ideal workable consistency. Knead dough and place in a bowl to rise for 1 hour. Preheat oven to 375 degrees and lightly oil a pan. Brush the top of the loaf with oil. Bake for 25 minutes or until toothpick comes out clean.
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