'Paneer' Biryani and Coconut Curry Vegetables

Paneer Biryani/ Tofu Biryani
2 16oz packages (baked) extra firm tofu (I used sprouted)
1 cup unsweetened coconut yogurt (or other)
1/2 cup cilantro chopped
2 inches gingerroot minced
2 garlic cloves minced
1 tbsp garam masala
1 tbsp ground coriander
1/2 tsp turmeric powder
1 tsp sea salt
1 tbsp oil
1/2 tsp ground cumin
1/4 tsp ground cardamom
1 tsp fennel seeds
1 large onion chopped.
1 medium tomato chopped.
2 cups brown rice cooked with 4 cups of water (slightly al dente)

Cube the tofu, and bake for 15 minutes at 350 F, flip them, and bake for another 15 minutes at the same temperature.  This gives the tofu a more of a paneer texture.

Put 2 cups of rice on the stove with 4 cups of water, cook for 30-40 minutes until slightly al dente.

In a bowl combine the yogurt, cilantro, ginger, masala, coriander, turmeric and salt.

Once the tofu is baked, combine the tofu into the mixture.

Let marinate while the rest of the ingredients are prepared.

Heat oil in a pan, add cumin, cardamom and fennel seed.  Let sizzle for a couple seconds and add the onion.  Fry until the onion has browned or mostly become clear, add the tomato.  Let fry until tomato has mostly broken down.  Add this mixture to the slow cooker.  Then add the marinated tofu, then add the rice on top.

Cook on low for 3 hours.  Serve right out of the slow cooker.


Coconut Curry Vegetables
2 heads of broccoli chopped
2 carrots chopped
1 package of button mushrooms chopped
3 garlic cloves
1 tbsp of oil
2 tbsp of curry powder
1/2 tsp of salt
1 can of coconut milk
2 tbsp of tomato paste

Heat oil and garlic in a pan, add the broccoli, carrots and mushrooms.  Cook until the colors brighten and the vegetables slightly soften.  As soon as the pan seems to dry or it's starting to brown at the bottom, add some coconut milk, to keep some moisture.  Once the vegetables are at the desired consistency, add the rest of the ingredients.  I made this dish in the morning for an afternoon potluck, and since I don't like to cook my vegetables much before eating them, it worked out well, because the mushrooms even though they were hardly cooked they still became soft by lunchtime because they had that extra time to marinate, the dish was successful :)

Vegan Malai Palak

Typically my attempt at Indian food always turns into an Indian- American fusion.  So I apologize for the lack of authenticity in it's taste. Despite the taste not immediately bringing you to India, it is unique and flavorful in it's own right. It has a tinge of bitter green taste yet the sweetness and the spice from the flavor combinations satisfy the palette. Ultra healthy with lots of vegetables, it does take a bit of time to prepare but worth it ;)  

Vegan Malai Palak 

2 large zucchinis (alternatively eggplant or mushrooms could be used)

Juice of one lemon

1 medium red onion sliced
4 cloves garlic minced
1 inch stick ginger minced
3 adobo peppers
1 tsp each, garam masala, and turmeric powder

1/2 tsp of fenugreek powder
2 bunches baby bok choy and 1 bunch large bitter greens of your choice -- such as dandelion greens

1 can of kidney beans

dash of salt

1/2 cup of cashews

1 cup water
1/4 tsp of baobab powder
1/4 tsp of lucuma powder

*I used the baobab and the lucuma powder as sweet tangy ingredients, alternatively tamarind paste could be used or lemon and a little bit of agave.

*If using eggplant, marinate the eggplant with salt for 10-20 minutes, squeeze out the excess water, and then marinate it with the lemon and adobo peppers. 

Marinate the zucchini in the lemon juice and chopped adobo peppers for 10-15 minutes. In the meantime the rest of the vegetables can be prepared.
Saute the zucchini (or eggplant or mushrooms) for 5-7 minutes. In another pan, saute the onions, add the ginger and garlic and then the chillies and fry till cooked. Mix in all of the powdered spices.  Then add the greens. Cook till the greens wilt. Remove the mixture, and put it into a food processor. Return the processed greens to the pan, turn on the heat and add a cup of water. Add the zucchini. Cover and cook for 2-3 minutes stirring at intervals. 

Grind the cashews into a powder and then blend them with 2 tbsp of water or just enough water to make it thick and creamy.  

Add them to the vegetables and cook for another 1-2 minutes.

 Serve with rice or rice tortillas (we like to cut the rice tortillas in fourths and toast them, they make a great healthy chip, depending on how long they are heated they will be less crispy)

Baby Bok Choy Delight

This is super simple, I've had a bit of a busy week, and I am on my way out for dodgeball, so I literally made in this in less than 10 minutes.

Baby Bok Choy Delight:
serves 1
3 heads of baby bok choy, chopped, keep leafy greens apart from the tougher stems
handful of peanuts
5 shakes of curry powder
3 tbsp of tahini
1 1/2 tbsp of lemon juice
1 tbsp of nutritional yeast

Steam stems until soft, add the greens, but only for a few seconds, turn off burner and stir.
Roast peanuts separately.  Then add them to the greens.
Add curry, tahini, lemon and nutritional yeast.

plate full of food :):)  

Spicy Plantain Cocoa Curry

So, my tendency is to use a recipe for inspiration, but it when it comes to the actual ingredients and methods.. I have a tendency to make it up as I go.

I guess the normal thing to do would be to plan out a weekly meal plan and recipes, and buy the ingredients for that.

I do the opposite.  I search the fridge for ingredients and find recipes that moderately match, if nothing matches sometimes I will combine 2-3 recipes to make it fit.  Sometimes it works.. and sometimes there are some pretty bizarro land creations.

This specific recipe, I semi thought that it was doomed, until the final ingredient was added and it came to life!  That is what I often find, most recipes when 'bad', they are just missing 1 thing.  And it's that one thing that turns terrible to amazing.

In some cases that one thing may not necessarily be an ingredient but a very out of the box action to bring it back to life.  One particular thing that can't be fixed though, is burning.  Sorry, hahah can't reverse that one.

Apart from that even, after baking a cake -- there can be other uses for that cake.  I have even taken a cake and reblended it with sugar and other missing elements  to only put it back into the oven!!! And you wouldn't believe but it was saved!  This is a pretty extreme example but it's totally possible.  Lol maybe it stems from my utter desire to not waste any food.  Who knows.

Spicy Plantain Cocoa Curry

I think to make this recipe easier, one can just use coconut milk instead of the base that I made.  But since I had no coconut milk,  made do with a very interesting combination that came out okay!

Ingredients
2 plantains chopped
1 tbsp oil
2 cups of green beans chopped
2 carrots chopped
2 cups of water
1/8 asafedtida powder (1/2 tsp of garlic powder would also work)
1/2 tsp curry powder
1/2 tsp turmeric
1 tbsp nutritional yeast
1/2 tsp salt

Sauce
1 tsp oil
1/2 tsp chilli flakes
1/2 tsp cumin powder
2 shakes black pepper
1/4 tsp garlic powder
2 tsp cocoa butter
1 tbsp tahini (optional)
1 cup dried coconut (or fresh coconut if you have)
1 cup warm water
1 tsp agave
1 tbsp dried tamarind (or tamarind paste if you don't have a powerful blender)
1tsp paprika
1/2 tsp smoked paprika

Soak the coconut in the water for 1/2 hour to an 1 hour.
-- If you have a vitamix or blendtec, you can get away with not soaking the coconut,
or if the coconut is fresh.  It just makes the consistency a little less grainy

In a pan, heat the oil add mustard powder, asafetida, and curry powder until sizzly.  Add the plantains, green beans, carrots and 2 cups of water, mix.  Add turmeric, nutritional yeast, and salt.  Bring to boil, reduce heat, cover with a lid and cook for 30 minutes (until vegetables are tender).

Meanwhile, in a frying pan, heat oil for the sauce, add cumin powder, 1/4 tsp chilli flakes, and black pepper.  Roast for a few seconds.  In a small blender, add coconut and water, cocoa butter, tahini, roasted seasonings, water, agave and tamarind.  Blend until smooth.

Once plantains are tender, add the sauce.

Add paprika at the end for color!



If the taste is too much of cocoa, add more red chilli flakes until desired hotness is attained.  The spice of the dish is what makes it come alive!


Some great side accompaniments:  Roti's or tortillas and Indian pickle, yesterday I had it with roti's and lime pickle... it was amazing!!