Showing posts with label sweet and sour. Show all posts
Showing posts with label sweet and sour. Show all posts

Thursday, May 22, 2014

Hawaiian Eggplant Casserole

Hawaiian Eggplant Casserole
This dish is best served with rice or quinoa (prepare separately)

2 eggplants roughly chopped
1/4 cup water
1/4 cup soysauce (braggs)

1 cored pineapple blended 
Corn from 1 corn on the cob
2 inches of ginger minced
3 garlic cloves minced
1 tbsp sucanat
1 tbsp ketchup
1 tbsp tomato paste
1tbsp soy sauce (braggs)
1 tsp sriracha
1 tsp vinegar (white wine)
1/4 tsp garlic powder 
1/4 tsp onion powder 

Before chopping the eggplants, throw them in the oven for 20 minutes at 450 degrees.

Mix the chopped eggplant with water and soysauce in a bowl to soak for 30 minutes.  

Meanwhile, preheat the oven to 400 F, chop and mix the rest of the ingredients together.  After the eggplant has had a chance to marinate, mix the all of the ingredients together with the eggplant.  Place it all in a baking dish.  Bake at 400, for 35 minutes, Turn it down to 350 degrees for 10-15 minutes.

Alternatively this dish could be made in the crockpot.  4-6 hours on high.

 This recipe came to be, because I had some dying eggplant in the fridge along with a dying pineapple and corn.  It took me a while to figure out what to make, as I was going to make separate dishes but I was thinking about how the dishes wouldn't mesh that well together.  I finally decided to mix them all in to one dish. Anyway, it turned out pretty amazing, definitely a keeper!  :)