Fiesta Quesadillas

Quick Lunch:

4 servings

4 Gluten free rice wraps

4 slices chao coconut cheese 

1/2 cup corn

1/2 cup pinto beans

2-3 tbsp tomato paste

1-2 tsp hot sauce

1/2 tsp cumin

1 tbsp chilli powder

1/2 tsp salt

1 tbsp tamarind paste

2 tsp sherry vinegar

1 zucchini chopped

1/2 tsp garlic powder

1/4 cup water

1 tbsp chopped cilantro

Garnish/toppings

1/2 cup chopped red cabbage

1 bell pepper sliced

In a pan, heat corn, beans, zucchini, water, and tomato paste. Add seasonings and sauces except cilatnro.  Once heated, add the cilantro and turn off the heat, mix well. 

Prepare garnishes/toppings. 

Heat a rice wrap in the microwave or toaster oven, with 1 slice cheese on top till the cheese melts.  Spoon 1/4-1/3 cup of bean mixture on top, top with some cabbage and sliced bell pepper, and fold in half :) 

Tacos, Jamaican roasted veggies and fruit salad

So yesterday I invited my parent's over for a south of the border feast :)
Unfortunately I had a late start to dinner preparation so I didn't get a chance to finish all that I wanted to make. Oh well.

Tacos:
2 sweet potatoes finely chopped
1 tbsp oil

1 can of black beans
1 portobello mushroom sliced and then roughly chopped
1/2 can of salsa
1 tsp cumin
1 tsp oregano
1/2 tsp salt
2 tbsp oil
2 tbsp lemon juice


Sprinkle the sweet potatoes with oil and put into oven at 400 F for 30 minutes. Place the portobello
mushroom in a large bowl.  Dump the rest of the ingredients on top of the portobello, let sit for 10-15 minutes.  Place ingredients in a frying pan until mushrooms are cooked.  Mix the mushroom mixture with the finished potatoes for the taco filling.

Garnish with:
chopped romaine
chopped tomato
ketchup -- I'm weird I know lol I love ketchup with tacos
salsa
vegan sour cream, cheese
guacemole

-- I just used romaine, tomato and ketchup and a little bit of taco sauce.
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Jamaican veggies:

1 bunch of broccolini roughly chopped
1 sweet potato diced
1 potato diced
2 carrots chopped
1 tomato diced
1 yellow bell pepper sliced
1 onion
1 slice of pineapple
1/2 cup of orange juice
1/4 cup of lime juice
1-2 tbsp of sugar (if at all)
2 tsp minced ginger
3 garlic cloves
pinch of nutmeg
1/2 tsp salt
sprinkle with pepper and red chili flakes

I made two varieties of this dish, since my mom isn't a fan of pineapples. I made a version for her using a tomato in place of the pineapple, she really enjoyed it!  So basically first place the potatoes, carrots and onion on a baking dish, put into the oven at 425 F for 30 minutes covered.  While veggies are cooking blend the pineapple with the orange and lime juice, sugar, ginger, garlic, nutmeg and salt.  Once blended add the pepper and flakes.  Take the veggie tray out and add broccolini, tomato, bell pepper to the mixture and pour the juice blend over the veggies.  Re-cover and put into the oven for another 30 minutes -- could even do with possibly 20 minutes.

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Fruit Salad:
Serves 3

1/4 cup blueberries
1 pear
1 banana
1/3 cup grapes
1/2 cup unsweetened yogurt
3-4 tbsp agave
1/4 cup of orange juice
2 tbsp lime juice
Soy whip cream

Mix all the ingredients minus the whip cream.  Serve up 3 portions of fruit salad, and top with whipped cream. My family loved this, a very healthy light desert that definitely goes within the south of the border theme :)

I also served vegan chocolate chip cookies  :)

PS i was going to add mangos to this dish.. however once opened they were completely bruised inside :(

Oh well.

Cookbook references:

Jamaican veggies adapted version of the one in
Hot Vegan by Robin Robertson

Tacos inspired by seitan and potato taco recipe in
Viva Vegan! by Terry Hope Romero

Fruit salad inspired by
vegetarian.about.com recipe "Creamy Vegan Ambrosia Fruit Salad with Pineapple"

Eggplant tacos

Super easy, super delicious!

Eggplant tacos
Serves 7 or more

taco 'meat'
2 eggplants
3-4 zucchinis
2 tomatoes
1 onion chopped
4 cloves garlic chopped
1 tbsp oil
1 pckg taco seasoning OR 2-4 tbsp chilli powder 1 tbsp paprika 2-3 tsp cumin powder 1-2 tsp salt or veggie bouillon, pepper... can also add soy sauce, a bit of agave, onion powder.. have fun with it :)

1 package of corn tortillas

Additional Adornments::
1 tomato chopped
guacemole or avocado
6 leaves of lettuce chopped
1-2 cups cooked rice
plain vegan yoghurt
ketchup
and or any other ingredients you may like on your tacos

Chop all eggplants through tomato in a food processor to make it easy.

Sautee onion in oil with garlic until transparent, add zucchinis through tomatoes (all within filling ingredients) to cook
and season with taco seasonings.

Add mixture to corn tortilla and adorn with chopped tomato, lettuce, ice... ketchup whatever you like to eat with tacos :):)