Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Monday, September 22, 2014

Raw tomatillo soup plus black bean basil muffins

raw tomatillo soup:
1/4 cup kalamata olives
2 cups tomatillos
1 bunch kale
juice of 1 lemon
handful of cilantro
1 tbsp brown rice syrup
1/2 avocado
1/4 tsp red pepper
1/4 tsp salt

Blend all ingredients :) 

Great with Black bean basil muffins :):)   
2 cups whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

1 1/2 cups black beans cooked
1 cup non dairy milk
2 tbsp ground flaxseed mixed with 1/4 cup warm water
2 tbsp olive oil
1/2 tsp oregano
1/2 tsp red pepper flakes (leave out for the kids)
1/4 tsp oregano
1/2 tsp black pepper
1 cup fresh basil leaves chopped

Preheat oven to 350 F and oil muffin pans

Mix dry ingredients

Puree all wet ingredients apart from basil.  

Add the puree to the dry ingredients, mix with a wooden spoon and pour into
muffin tins.  Bake for 20- 30 minutes or until toothpick comes out clean.