Raw tomatillo soup plus black bean basil muffins

raw tomatillo soup:

1/4 cup kalamata olives

2 cups tomatillos

1 bunch kale

juice of 1 lemon

handful of cilantro

1 tbsp brown rice syrup

1/2 avocado

1/4 tsp red pepper

1/4 tsp salt

Blend all ingredients :) 

Great with Black bean basil muffins :):)   
2 cups whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

1 1/2 cups black beans cooked
1 cup non dairy milk
2 tbsp ground flaxseed mixed with 1/4 cup warm water
2 tbsp olive oil
1/2 tsp oregano
1/2 tsp red pepper flakes (leave out for the kids)
1/4 tsp oregano
1/2 tsp black pepper
1 cup fresh basil leaves chopped

Preheat oven to 350 F and oil muffin pans

Mix dry ingredients

Puree all wet ingredients apart from basil.  

Add the puree to the dry ingredients, mix with a wooden spoon and pour into
muffin tins.  Bake for 20- 30 minutes or until toothpick comes out clean.  

One food fits all.

Have you ever wondered what goes into those feeding tubes, for patients at the hospital... or baby formula?

Okay, maybe the latter people have had more exposure to... but the former?

So my grandmother just had surgery on a tumor in her throat, so she can swallow a bit better.

The doctors gave her this liquid food... can I call it food?  Anyway, basically it was, corn syrup, cow's milk and soy with added nutrients-- calcium, and a few others.

It said 1 calorie on the label? But I have a hard time believing that.  Who knows.

Anyway, I wanted to make her another food choice that had just as much protein and nutrition.. without the sugar load, cholesterol and inflammation results other negative side affects of consuming milk.  eeeek.

This recipe makes 1 pitcher full of serious nutrition-- I wasn't going for taste, but it actually was very palatable.. could have had it as a soup or a sauce !!

Extreme Healing Smoothie Juice 
-- Designed especially for beating cancer

1 cup cooked white beans
1 cup cooked quinoa

1 brazil nut
1/4 cup cashews
1/4 cup pumpkin seeds

3 carrots
4 leaves of kale
1 orange beet
1 lime with peel
1 handful of parsley
1" peeled fresh turmeric
1" peeled fresh ginger
1 garlic clove
2 cups lettuce
3/4 cup cabbage
7 mini bell peppers
1 tomato

1 oz aloe vera juice
1 tsp nutritional yeast
1 tbsp raw coconut oil
1 tsp flax oil
1 tsp spirulina
16 oz coconut water
8 oz sun tea (unheated water with herb diffused over 20 minutes-- I used a tsp mixed of alfalfa tea, calendula and spearmint)
1 tbsp of Organic Life Vitamins 
2 tsp Calcium Magnesium Citrate 

The day before, I soaked the white beans all day, and then put them in the crockpot overnight 4-5 hours -- it helps to plug it into a timed power outlet.
Soak the nuts and seeds in water while you juice the vegetables.

Prepare vegetables so that they can fit into a juicer.

Once vegetables are juiced, add them to a high powered blender.  Drain the nuts and seeds and add them, add the oils, spirulina, beans and quinoa.  Blend on high for 1 minute.  Add the rest of the ingredients, again blend on high for 1 minute.

After everything has been blended, strain the contents through a nut milk bag or a fine sieve-- only if it's for a feeding tube, otherwise it doesn't need to be sieved.

Voila, all in one magical food.  I was too afraid to try it after it was made, even though it smelled really good. My husband gave it a go, and thought it tasted like a thai curry! Go figure :)

Protein Packed Green Salad

Protein Packed Green Salad
serves 3-4
1 package of baked tofu chopped(or make it yourself)
1 marinated and chopped portobello mushroom
1/2 cup sunflower sprouts
1/2 bundle kale finely chopped
1 cup romaine chopped
1 celery chopped
1 tomato chopped

Marinade
2 tbsp balsamic
2 tbsp lemon juice
2 tbsp coconut aminos (can use other soy sauce)
2 tbsp sunflower seed oil (other oil works as well)

Dressing
3 tbsp tahini
2 tbsp balsamic
1 tbsp lemon juice
2 shakes garlic powder
3 tbsp of water
1 tsp agave
---stir until creamy and smooth

Marinate the mushrooms first.  Put them face up on a plate.  After mixing together the marinade, pour it onto the mushrooms.  Let it soak for 30 minutes, they can also bake for 15 to speed up on the process.

Toss the kale, sprouts, romaine, celery, tomato, tofu together.  Whip together the dressing and stir it into the salad.

Once mushrooms are ready to go, chop them up to also add them.