Showing posts with label raw vegan. Show all posts
Showing posts with label raw vegan. Show all posts

Monday, September 22, 2014

Raw tomatillo soup plus black bean basil muffins

raw tomatillo soup:
1/4 cup kalamata olives
2 cups tomatillos
1 bunch kale
juice of 1 lemon
handful of cilantro
1 tbsp brown rice syrup
1/2 avocado
1/4 tsp red pepper
1/4 tsp salt

Blend all ingredients :) 

Great with Black bean basil muffins :):)   
2 cups whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

1 1/2 cups black beans cooked
1 cup non dairy milk
2 tbsp ground flaxseed mixed with 1/4 cup warm water
2 tbsp olive oil
1/2 tsp oregano
1/2 tsp red pepper flakes (leave out for the kids)
1/4 tsp oregano
1/2 tsp black pepper
1 cup fresh basil leaves chopped

Preheat oven to 350 F and oil muffin pans

Mix dry ingredients

Puree all wet ingredients apart from basil.  

Add the puree to the dry ingredients, mix with a wooden spoon and pour into
muffin tins.  Bake for 20- 30 minutes or until toothpick comes out clean.  


Thursday, June 12, 2014

Fruity Rainbow Seaweed Salad

Picture is to come.

This serves one :)

1 avocado pitted and cubed
1 mango pitted and cubed
1/2 cup strawberries halved
2 tbsp sauerkraut
2 shakes kelp flakes
1 tbsp fresh mint chopped
2 shakes nutritional yeast
juice of 1 lime
1/2 cup kelp noodles

Toss all the ingredients together. Enjoy :) 

Wednesday, June 4, 2014

Raw vegan pie, using leftovers from nut milk

Pie crust
2 cups of nuts
1 tsp salt
2 cups pitted dates

Place all in a food processor.  Until dough sticks together.

Pie Topping
4 cups of fruit -- peaches, strawberries, apples etc.
1 banana or more to give thickness to the topping
1/4 agave syrup.

Blend

Pie middle
1 cup of nut leftovers from milk sieving process (milk recipe)
1 cup cashews  (if they haven't soaked overnight, grinding them into a powder can make them more smooth, prior to use)
1/2 cup coconut oil
1 tsp vanilla extract
1/2 cup water
1 cup strawberries or other fruit or dates
2 tbsp agave syrup

Blend until smooth

Pie crust on bottom, pie filling in the middle, and pie topping on the top, this will make 2-3 pies, and they are easily frozen for later use.