Wednesday, May 21, 2014

Hearty greens & quinoa salad with walnut-sesame dressing

Lunch or dinner for 2 with some leftovers :)

Steamed Vegetables
1/2 radicchio sliced thinly
1 bunch broccolini roughly chopped 1-2 inch pieces

Black lentils + Quinoa
1/2 cup of lentils
1/2 cup of quinoa

Arugula and Yellow Beet Salad
3 cups of spinach
2 cups of baby arugula
1/2 yellow beet grated, or thinly sliced

Walnut-Sesame Dressing 
1/4 cup walnuts
1/4 cup cashews
2 tbsp sesame seeds
2 tbsp almonds
1 tbsp vinegar
1 cup of water
3 tbsp nutritional yeast
1/2 tsp garlic powder and onion powder each
1 tbsp basil
1 tsp agave
1 micropinch of stevia

Garnishes
sriracha sauce
2 slices of tomato
3 yellow beet sticks

Wash the lentils and quinoa, and put in a pot, fill the pot with water until the water covers the lentils and quinoa by about an inch.  Bring to a boil, then simmer until water is evaporated, about 20 minutes.



After lentils have been set on the stove, steam the vegetables until the broccolini is bright green and the radicchio has wilted slightly.  While the vegetables are steaming, cut the salad ingredients and place in a bowl. Place all of the ingredients for the dressing in a high powered blender like a vitamix and blend until smooth. Garnish with sriracha.

Place 1-2 cups of salad on the plate.  Follow with a 1/4 cup of steamed vegetables, 1/4 cup of quinoa and lentils and 5 tbsp of dressing.  Garnish with tomato and beets.

 Mix well and enjoy :)






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