Tuesday, April 22, 2014

Protein Packed Green Salad

Protein Packed Green Salad
serves 3-4
1 package of baked tofu chopped(or make it yourself)
1 marinated and chopped portobello mushroom
1/2 cup sunflower sprouts
1/2 bundle kale finely chopped
1 cup romaine chopped
1 celery chopped
1 tomato chopped

Marinade
2 tbsp balsamic
2 tbsp lemon juice
2 tbsp coconut aminos (can use other soy sauce)
2 tbsp sunflower seed oil (other oil works as well)

Dressing
3 tbsp tahini
2 tbsp balsamic
1 tbsp lemon juice
2 shakes garlic powder
3 tbsp of water
1 tsp agave
---stir until creamy and smooth

Marinate the mushrooms first.  Put them face up on a plate.  After mixing together the marinade, pour it onto the mushrooms.  Let it soak for 30 minutes, they can also bake for 15 to speed up on the process.

Toss the kale, sprouts, romaine, celery, tomato, tofu together.  Whip together the dressing and stir it into the salad.


Once mushrooms are ready to go, chop them up to also add them.



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